NoochNutritional yeast is dry, flaked cultures of yeast that have a nutty/cheesy flavour. It's an excellent source of minerals, vitamins and protein.
Nooch is UNDISPUTABLY healthy. I say this because I scoured the library, several research databases and two full pages of Google results and couldn't find anything but moms ranting about nooch being connected to autism. I overheard a friend talking about inflammation caused by nutritional yeast, and before I blinded her with science I thought I should check it out. Nooch, being dry flaky dead yeast, won't increase the levels of yeast in your guts and will help you get enough protein, Vitamin B12, chromium, selenium etc. ENJOY GUYS.